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Post date: Sep 23, 2015 7:29:26 AM
Congratulations to Harrison Deeley for achieving his Black Belt grading in Tae Kwon Do at the tender age of 11. A remarkable achievement that underlines his ability in a sport where he competes at international level.
Martial arts training is a great way to strengthen the core, and together with other 'land training' is a terrific supplement to pool time and technique training for all swimmers.
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